Ketogenic Diet Bodybuilding
No doubt you’ve heard plenty about the Atkins Diet over time. You know, that incredibly popular and controversial diet that involves cutting right down on the carbohydrate intake. You may have also heard of “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a type of ketogenic diet? In the following paragraphs we’ll have a brief look at what the term means and my experience of this sort of diet.
The Atkins Diet
The original Atkins Diet book, Dr. Atkins’ Diet Revolution, was launched in 1972. Dr Robert Atkins was interested, among other things, in obtaining his own weight under control. Primarily using self-experimentation techniques he found that eating an eating plan really low in carbohydrates tended to create him lose weight fast. His experimentation was based on other research papers and, due to his own studies, he became confident that the science behind the diet plan was sound. The resulting book had been a resounding success and, over the next 3 decades as much as his death in 2003, Robert Atkins continued to generate popular diet books based upon the low-carbohydrate principle.
Some would reason that just the first “phase” in the Atkins Diet is “ketogenic” but it’s very clear this element is central for the whole diet. There are many other diets of the type with various names and claims but, when they speak about severely restricting the consumption of carbohydrates, then they’re probably forms of ketogenic diet. The whole process of “ketosis” is fairly complicated and would take the time to explain but, in essence, it really works because cutting down on carbs restricts the amount of blood glucose levels accessible to trigger the “insulin response”. Without having a triggering from the glucose-insulin response some hormonal changes take place which result in the body to begin burning its stores of fat as energy. This has got the interesting effect of causing the human brain to be fuelled by what are known as “ketone bodies” (hence “ketogenic”) rather than the usual glucose. The entire process is actually quite fascinating and I advise that you read up on it.
All types of ketogenic diet are controversial. Most of the debate surrounds the issue of cholesterol and whether ketogenic diets increase or decrease the levels HDL “good” cholesterol and/or increase or decrease LDL “bad” cholesterol. The number of research studies is increasing year on year and it is certainly easy to point to strong cases on both sides in the argument. My conclusion (and also this is only my opinion) is that you can equally have the case which a carbohydrate-laden diet has unwanted effects on cholesterol and I think that, on balance, a ketogenic-type weight loss program is more healthy when compared to a carbohydrate-heavy one. Interestingly, there isn’t a lot controversy about whether ketogenic diets work or not (it’s widely accepted which they do); it’s mostly about how exactly they work and whether that is certainly good/bad/indifferent coming from a health perspective.
I too am a bit of a self-experimenter. I know this approach isn’t for everybody and it does carry an element of risk. I’ve experimented having a ketogenic diet for approximately eight years. I sometimes lapse, mostly during holidays, however i always come back to the diet included in my day-to-day routine. I discover that I can easily lose the several extra few pounds that I placed on during the holidays within around fourteen days of establishing the keto diet again. I suppose it helps that I really enjoy the kind of food I recieve to enjoy by using this regimen. Most of the foods I like are very rich in protein and fat. I actually do miss carbohydrate-rich foods like pizza and pasta having said that i think eyzknn loss is outweighed (sic) by the advantage of having the capacity to each rich food and still keep my weight manageable. It is without proclaiming that I have in order to avoid sugary foods however i don’t have much of a sweet tooth and that i can still enjoy things like good dark chocolate, in moderation.
It’s difficult, should you be just beginning looking for a diet that works for you, to know where truth lies within this debate; if the scientists can’t sort it out then how would you like to? The plain facts are that you’ll have to become knowledgeable, weigh up the arguments, then follow your own best judgement. My experience has been largely positive however you will, undoubtedly, have often heard of friends having troubles on low carbohydrate diets for one reason or any other. There is no such thing as being a miracle diet and the majority of them are just variations over a theme but all ketogenic-type diets are dependant on an extremely specific principle and that principle has become demonstrated to induce weight-loss in lots of people. Perhaps try to base your opinion on the available evidence rather than on anecdotes. It’s the body and your health, in the end.